If you're reading this, you're probably thinking about joining a men's group, but something is holding you back. Maybe you've heard rumours and are not sure what actually happens in a men's group. Maybe you're worried you'll be put on the spot, or that you won't know what to say. Maybe you're just not sure if you're the kind of man who does this sort of thing.
All of that is completely normal. In fact, most of the men currently in a group felt exactly the same way before their first visit.
Here's what you can actually expect.
Why it can feel uncomfortable at first
For many men, a first visit to men's group stirs up a feeling of anxiety, and not just because the experience is new and unknown. Men can feel insecure about being authentic with other men, about being seen to struggle or not have it together. Some also feel uncertain about the dynamic of being led by another man, or being looked to for leadership themselves. These are common feelings. Luckily, a men's group is one of the few places where these dynamics are gradually worked through, rather than avoided.
You'll be welcomed
Before you meet with the full group, one man from the group may suggest a quick phone chat or an in-person meeting over coffee, just to get to know you a little, tell you more about the group, and to sus out why you're interested and what you want to get out of participating. This is not a test, just an opportunity to learn more and get a feeling for what the group is like. This almost always leads to an invitation to check out the group's next meeting.
When you arrive at the first meeting, you'll be greeted by the men in the group and one or more of them will explain how things work. Nobody expects you to know the format, understand the culture, or have anything figured out. You're new, and the group knows that. Most groups have a quiet, comfortable energy — men who've been showing up together for a while tend to be at ease with each other, and that ease is usually contagious.
You'll sit in a circle
Men's groups meet in a circle. There are no rows, no head of the table, no hierarchy. Everyone is equal. Sometimes one man offers to 'lead' the meeting that evening, and this role usually rotates for equal participation and a chance for all men to practise leadership. Throughout the meeting, one man speaks at a time, often while holding a talking stick, and the others listen without interrupting. It's a simple format, but it creates something that's surprisingly rare: the experience of being genuinely heard, without judgement.
You won't be forced to share anything
It's a very common concern men bring to their first meeting, that they'll be put on the spot or expected to open up immediately. You won't be. You're invited to share, not required to. Many men spend their first meeting mostly listening, and that's completely fine. Just showing up is enough. If you choose to come back, deeper trust and openness will build over time.
If you are asked to introduce yourself or say something brief about why you're there, keep it simple. Just a short intro about who you are and a sentence or two about what brought you is good. Nobody expects a polished speech or a deep revelation on night one.
Speak from experience, not from the head
One thing worth knowing: there's a difference between sharing and giving a speech. Sharing is personal and emotionally connected — speaking from your own experience in the moment. A speech talks at the group rather than revealing something real. Most men find that the more honest and personal they are, the more the group responds.
You don't need to know how you feel
Another common worry is not knowing how to identify feelings or find the words. You may not know how to describe what's going on inside, or feel like other men will be more articulate or more self-aware than you are. This is normal. Many men start simply by describing what's been happening in their lives, and the feelings often follow naturally from there. Other men in the group may also help you identify what you are feeling more precisely. Learning to identify and articulate what's going on inside is one of the things men develop over time in a group.
You'll hear other men being honest
Hearing other men speak openly about fear, loneliness, failure, regret, or confusion is often the most surprising part of a first visit. For many men, it's the first time they've witnessed this kind of openness among men. It can be quite powerful, and it tends to make your own hesitation feel a little smaller.
You may also find that what other men are dealing with is remarkably similar to what you've been carrying — the struggles, the doubts, that inner sense that something needs to change are far more common than you had realised. Your own problems may feel more like a shared burden, and less insurmountable than they did before.
Confidentiality is non-negotiable
Everything shared in the circle stays there. Confidentiality is a core principle of every group in our network and is agreed to by all members. This isn't just a guideline; it's the foundation that makes honest sharing possible. What you hear in the room stays in the room, and the same applies to anything you choose to share. For many men, it becomes a space where they speak about things they've never said out loud before, sometimes not even to their closest friends or partners.
You're not committing to anything yet
Attending a first meeting is not a commitment to join. It's an opportunity to see whether the men, the format, and the culture feels like a good fit. If there's more than one group in your area, you're welcome to try a couple before deciding where you feel most at home.
After a few trial visits, if you do decide to join, and the group agrees to have you (they almost always do), the expectation is that you show up regularly for yourself and for the other men who are counting on you. But that's a decision for after your first few visits, not something you need to worry about before.
What happens next
Most men leave their first meeting with a renewed sense of connection — a feeling that something real just happened — unlike anything most men experience at work, with mates at the pub, or anywhere else in their lives. For many, it's the first time they've been in a room where men are genuinely honest with each other. Not performing. Not deflecting. Just real.
Most men leave wondering why they waited so long.
Wondering what a men's group is NOT? We've written a more detailed post on how men's groups differ from therapy, church groups, AA, Men's Sheds, and other male spaces.
