Aggression is what happens when anger loses its heart and goes on the attack with a dehumanizing hardness. Aggression militates against intimacy, keeping relationships in the shallows, marooned from any significant healing and deepening.
To get to the heart of aggression, to undo its armoring without stranding ourselves from our anger and capacity to take care of ourselves, is a great undertaking, at once vulnerable and empowering, made possible in part through devoting yourself to the following practices (Read the full article on the website of Robert Augustus Masters http://blog.robertmasters.com/antidotes-to-aggression/)